Here’s what intermittent exercise does to the body

It’s pretty common to have an on-again, off-again relationship with exercise. But isn’t working out sometimes better than not working out at all?

Mostly, yes.

New thinking from exercise scientists suggests that occasional exercise still benefits the body, even if it’s inconsistent. Studies from the last few years have shown…

Or, the time I was homeschooled and had a major crush on a boy whose brother was in love with me.

I wasn’t going to change names but then I chickened out thinking my seventh grade crush would see and so I did.

When I was in 7th grade and she in 3rd, Sam and I were homeschooled. Our mom was our teacher, along with Martha Stewart and Ellen Degeneres.

I…

Just another very serious post on productivity.

It can be hard to stay focused in a busy office. There’s always something going on–meetings, conversations, or donuts to eat in the kitchen. Not to mention your coworkers coming up to you to ask about your job. The nerve people have! Fortunately, you don’t actually have to be available…

Joline Buscemi

Freelance writer on beauty, wellness, and everything else. Words in HuffPost, Domino, Elemental, Mic, Hellogiggles, and others. Find me at jolinebuscemi.com

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